Category: Yoga & Exercise

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3rd Trimester Workout 1

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Welcome to your third trimester (weeks 27-40). Join us for a safe, 30 minute workout, as you continue to

2nd Trimester Workout 2

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Welcome to your safe 30 minute prenatal workout for your second trimester (week 14-26). Exercising throughout your pregnancy prevents

2nd Trimester Workout 3

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Welcome to your third workout in your Second Trimester (weeks 14-26). The beginning of this workout also shows you

Ab Exercises : How to Tone Your Abs During Pregnancy

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Arm Workout for Second Trimester of Pregnancy

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Alisia demonstrates Pilates arm exercises that will keep your arms challenged and strong during pregnancy. Get ready to hold that

Total Arm Workout

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Pregnancy Massage Techniques and Positions (92 Minutes)

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10 minute prenatal pilates part 4

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10 minute prenatal pilates part 4

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