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10 minute prenatal pilates part 1

724 Views0 Comments

10 minute prenatal pilates part 2

717 Views0 Comments

10 minute prenatal pilates part 3

730 Views0 Comments

10 minute prenatal pilates part 3

10 minute prenatal pilates part 4

676 Views0 Comments

10 minute prenatal pilates part 4

2 in 1 (the pregnancy song)

644 Views0 Comments

Evi and Nikiforos are dancing to their pregnancy song as they wait for their baby to come. The filming took

2 Natural Solutions for Morning Sickness

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M

2nd Trimester Workout 2

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Welcome to your safe 30 minute prenatal workout for your second trimester (week 14-26). Exercising throughout your pregnancy prevents

2nd Trimester Workout 3

781 Views0 Comments

Welcome to your third workout in your Second Trimester (weeks 14-26). The beginning of this workout also shows you

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