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Welcome to your third trimester (weeks 27-40). Join us for a safe, 30 minute workout, as you continue to strengthen your body and your healthy baby! This workout will help tone and strengthen your back, arms, and legs, and help you feel great. Make sure you get your doctor’s approval, and email me with any questions: Colleen@NewMommyMakeover.com. visit my website www.NewMommyMakeover.com to download your FREE video of 9 exercises you can do WITH your baby!

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Yoga & Exercise

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