Welcome to your third workout in your Second Trimester (weeks 14-26). The beginning of this workout also shows you how to test for Diastisis Recti (abdominal wall splitting apart). You’ll need water, dumbbells, and a stability ball for this great full body, safe prenatal workout! Don’t forget to get your doctor’s approval! Email me with any questions: Visit for your free download of 9 exercises you can do WITH your baby!


Yoga & Exercise

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