Welcome to your safe 30 minute prenatal workout for your second trimester (week 14-26). Exercising throughout your pregnancy prevents and treats pregnancy-induced diabetes as well as improves your fitness level. Make sure you have plenty of water and also get your doctor’s approval before beginning. Email me with any questions: and visit for your FREE download video of 9 Exercises you can do WITH your baby!


Yoga & Exercise

Leave a Reply

Your email address will not be published. Required fields are marked *