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Welcome to your safe 30 minute prenatal workout for your second trimester (week 14-26). Exercising throughout your pregnancy prevents and treats pregnancy-induced diabetes as well as improves your fitness level. Make sure you have plenty of water and also get your doctor’s approval before beginning. Email me with any questions: Colleen@NewMommyMakeover.com and visit www.NewMommyMakeover.com for your FREE download video of 9 Exercises you can do WITH your baby!

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Yoga & Exercise

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